Mewing and chewing gum: name a more iconic duo. Seriously, if you’re taking mewing seriously at all, then you’ve probably read about mastic gum and tongue chewing, as well as lots of other tricks of the trade. But whether you’re new to mewing, a mewing pro, or just looking to improve the appearance of your…
It’s sad but true: if you have a double chin, you probably want to get rid of it, but you probably don’t know how or where to start. We tend to view a strong, chiseled jawline as a requirement to being attractive. But for so many of us, we’re stuck with a weak or double…
OK, so you’ve figured out where to place the tongue when mewing, but what about your teeth? Should they be touching? According to Dr. Mike Mew and other mewing advocates, your teeth will ideally be very gently touching, or in very near contact, both when mewing and at rest. Dr. Mew calls this the ‘butterfly…
If you’ve decided to start mewing, then hopefully you understand that mewing is not a quick fix. But is it a permanent one? Like any other type of exercise, mewing results can be permanent, assuming you maintain a good mewing practice. That said, if you completely stop mewing, then over time, you will stop seeing…
Ah, mewing. A simple practice that promises to improve the way you look and the way you breathe, all for the better (and yes, it can help fix a receding chin, too). There’s only one drawback. If you’re not familiar with maintaining tongue posture (i.e.: mewing), then it can be difficult to know if you…
When you first discover how mewing works and what it can do for your face, it’s like a lightbulb goes off. Something so simple, that’s good for your health and your appearance? Of course you want to do it ALL. THE. TIME. But can you do it all the time? What about when you’re sick?…
If you’re mewing, it’s likely because you want to improve your facial structure, to help you look and feel better. You might already know how many hours a day you should mew, but what about at night? We do spend about a third of our lives sleeping, after all. For the question of mewing while…
We live in a quick fix society. Even though most of us logically realize that real results can take time, that doesn’t stop us from wanting them right away. This is especially true with something like mewing, where we’re hoping to improve both our health and our appearance for the better. So, how long do…
If you’re reading this article, you’ve probably read about mewing, so you know that it’s a practice guided by orthotropic dentistry that people use to improve their facial structure (especially the look of their jaw) and their overall health. Now you want to know how long you should be mewing each day, and how much…
Weak jaw. Weak chin. Receding chin. No matter what you call it, you probably wish your jawline was more chiseled. There are extreme measures you can take (like surgery) for this problem, and they may be necessary for some people. But many people with a receding chin would like to be able improve it at…
