Orthotropics

Mewing and chewing gum: name a more iconic duo. Seriously, if you’re taking mewing seriously at all, then you’ve probably read about mastic gum and tongue chewing, as well as lots of other tricks of the trade. But whether you’re new to mewing, a mewing pro, or just looking to improve the appearance of your…

It’s sad but true: if you have a double chin, you probably want to get rid of it, but you probably don’t know how or where to start. We tend to view a strong, chiseled jawline as a requirement to being attractive. But for so many of us, we’re stuck with a weak or double…

If you’ve decided to start mewing, then hopefully you understand that mewing is not a quick fix. But is it a permanent one?  Like any other type of exercise, mewing results can be permanent, assuming you maintain a good mewing practice. That said, if you completely stop mewing, then over time, you will stop seeing…

We live in a quick fix society. Even though most of us logically realize that real results can take time, that doesn’t stop us from wanting them right away. This is especially true with something like mewing, where we’re hoping to improve both our health and our appearance for the better.  So, how long do…

Weak jaw. Weak chin. Receding chin. No matter what you call it, you probably wish your jawline was more chiseled. There are extreme measures you can take (like surgery) for this problem, and they may be necessary for some people. But many people with a receding chin would like to be able improve it at…

Everyone wants to look their best, and that usually means a nice, chiseled jawline. I mean, does a weak chin compliment anyone? If you want to improve your jawline and the look of your face without surgery, then ‘mewing’ is the way to go. Mewing is the practice of placing the tongue flat against the…