Should mewing be painful?

Feeling pain while mewing is not normal and often suggests that the technique might be incorrect. Mewing should be a comfortable practice where you gently rest your tongue against the roof of your mouth without strain. If you experience discomfort, it’s important to reassess your technique and ensure you’re not applying too much pressure. Consulting with an orthodontic professional can also provide guidance on proper form.

Various dental tools and equipment scattered on a countertop in a dental clinic setting.

Is Mewing Supposed to Cause Discomfort?

Mewing is a technique that involves positioning your tongue against the roof of your mouth. This method is supposed to improve the structure of your face and jawline. But, when you first start mewing, you might feel a bit uncomfortable. That’s because your muscles are not used to being in this new position.

However, this discomfort should not be painful or too hard to handle. It’s like when you start exercising after a long time without doing any physical activity. Your muscles might feel sore at first, but they get stronger over time. If mewing causes real pain, then it might not be done correctly.

How Can You Tell If You’re Mewing Correctly?

To know if you’re mewing correctly, there are a few signs to look out for. First, your tongue should be flat against the roof of your mouth. The whole tongue should be touching the top, not just the tip. Also, you should be able to breathe comfortably while doing it.

If you’re having trouble breathing or if only part of your tongue is touching the roof of your mouth, then something might be off. Remember, mewing should feel natural and not forced. With practice, it will become easier and more comfortable to do.

What Are the Common Mistakes When Starting Mewing?

One common mistake people make when starting mewing is not using their entire tongue. Some people only press the tip of their tongue against their palate (the roof of their mouth). But for mewing to work well, the whole tongue needs to be involved.

Another mistake is thinking that harder pressure is better. Actually, gentle and consistent pressure works best for mewing. Pushing too hard can lead to discomfort or even pain in your jaw and teeth.

Can Incorrect Mewing Lead to Jaw Pain?

Yes, incorrect mewing can lead to jaw pain over time. If you’re pushing too hard with your tongue or only using part of it, this can put stress on certain areas of your mouth and jaw. This uneven pressure can cause discomfort and pain.

To avoid this problem, make sure you’re following proper techniques for mewing. It’s important to use gentle pressure and involve the entire surface area of your tongue. If you experience persistent pain while mewing, it may be wise to consult with a professional or reconsider how you’re applying the technique.

Sign/Symptom Normal Part of Mewing Sign of Incorrect Technique
Mild discomfort in the jaw or tongue Yes No
Pain in the jaw, teeth, or gums No Yes
Headache or earache No Yes
Tiredness in the mouth muscles after practice Yes No
Difficulty swallowing or breathing No Yes
Slight pressure on the palate or maxilla area (upper jaw) Yes No
Change in bite alignment that feels unnatural or uncomfortable No Yes
Feeling of relaxation and improved posture over time Yes No

Sources Consulted:

Ihha induces hybrid cartilage-bone cells during zebrafish jawbone regeneration

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